
WHEN ARE CLASSES HELD? We have thirteen adult classes each and every week. There are lunchtime classes on Wednesday and Friday from 12.15-1.15pm, evening classes from 5.15-6.30pm and 6.00-7.30pm, and late classes from 7.30-8.30pm. There is also a Saturday morning class from 11.30am-1.00pm. Beginners are welcome to attend regular classes, although for the first few weeks they should try to attend the Beginners' Class on Monday evenings from 7.30-8.30pm, and the Thursday evening class from 6.30-7.30pm. For more information, check out our class schedule.
HOW ARE CLASSES STRUCTURED? Most classes start with basic techniques and forms practice, followed by a variety of activities such as kicking or footwork drills, partner drills, and work with focus pads. Light-contact sparring drills are often included at the end of class and there are sparring classes on Tuesday nights for those who wish to pursue this area of their training.
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